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I loved the 30DS. As a matter of fact, I love all of JM's workouts. So far, I have done RI30 and No More Trouble Zones as well as 30DS. I have seen good results as far as muscle tone. Lately, I have been alternating cross-trainer workouts and No More Trouble Zones and I find it's a good balance of cardio and strength…
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After 30DS, I did RIpped in 30, and I am now doing No More Trouble Zones. NMTZ is my favorite Jillian Michaels so far. Hope that helps!
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I usually don't eat back all of my exercise calories, unless it's the weekend! Good luck!
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I've lost 43 pounds. I started a year ago. While I was losing I was at around 1200-1300 cal per day. Now I'm on maintenance at 1740. I try to do something active every day. I love the Jillian Michael's videos.
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Age: 44 Height: 5'5" Starting weight: 160 New weight: 117 Calorie intake daily: 1740-1800 Exercise routine: Spin Class once a week, Jillian Michaels videos (30DS, NMTZ, RI30). Couch to 5K Program, Walking. I mostly just try to do something active every day. Next up, I want to start either Stronglifts or NROWL.
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I did 30 Day Shred about 2 months ago and I loved/hated it! I did get some great results, but it was difficult. I am currently halfway through Level 2 of Ripped in 30. I really like that the RI30 is the same basic concept as the 30DS. It incorporates the same 3-2-1 method and is only about 30 minutes total included warm up…
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I'm in. I started last week and just finished Level 1 - Day 5. Thighs are definitely feeling it! I finished up 30 Day Shred about a month ago and was really happy with the results! I have a feeling RI30 is going to be much more challenging! I did all of 30DS with 5 lbs. hand weights and have been using those for RI30 too.
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I started on 8/2. Today I will do Day 3. I'm really liking it so far, although it it pretty tough! Love the fact that its 20 minutes! I am excited to start seeing some results!
