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"All foods are safe as long as you work them into your daily figures I use the word safe loosely so nobody jumps down my throat about chemicals, processed food..etc. Just quoting the OP " Not to be a troll or anything, but recently I read a health article stating that certain popcorn have hydrogenated oils, aka trans fats.…
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If I remember right, I ate a Parmesan chicken dish there. It was absolutely delicious! And only like..600 cals or so.
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Very nice accomplishment indeed. But..it's just the beginning! Set yourself a new goal, and keep doing what you're doing. Even if your goal is to stay the weight...it doesn't have to be to simply "lose more weight." It can be to build more lean muscle. Whatever you do..never stop challenging yourself!
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If you're going for protein, I can't think of anything better than skinless chicken breasts or protein powder. If you do the latter, go for Whey Protein Powder Plus+. It's extremely healthy in regards to the losing fat and keeping/building LEAN muscle, and it's 30 g protein PER scoop with about 170 cals. Also, only buy the…
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I also run into this problem on some days. I don't write down what I will eat ahead of time since I know my body well enough by now to know where my carbs fats and protein will come from daily. That being said, I fully agree with the aforementioned advice of eating more often throughout the day. You can eat giant meals a…
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Firstly, for the first few days or weeks I'll probably hit the gym and finally do work outs with my shirt on. Hopefully, I'll be able to one day do advanced hanging leg raises. Secondly, I will set a new goal, depending if I think I need to go lower in weight. I will also go for swims in both pools and lakes, shirtless,…
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Find a buddy who is also interested in losing weight, and have him or her sign up for MFP. Working together is a great way to stay on track. If you can synch your work outs, that would also be a lot of fun.
