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Adam, Thanks for the suggestions. I will see what I can do. :smile:
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Hi everybody, I'm looking for some advice. While doing some of the moves in plyo and legs n back, I don't feel the burn in my upper legs and butt. Specifically, during squats and lunges I feel the burn from my knees down. I try to keep my head and chest up and stay low, but I just can't seem to get the right form. Does…
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I'm just curious how people adjust their calorie intake on rest days. Do you maintain the same calorie intake as other days or do you reduce it because you are not having a large burn from working out? Thanks for any suggestions you can give me.
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I do yoga x with a friend and find it a lot less boring. We talk while doing most of it. I realize that we aren't focusing on it as well as we could if we weren't talking, but at least we get through it. I find that the last half goes quicker in general. So if I can just get myself to do the first few minutes of the second…
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Deb, Thanks for the tip about the HRM and BodyMedia. Yes, this is the only BB programs I've tried so far. I haven't had stunning results like so many people, but I was never really committed to the nutrition plan. So I haven't lost significant weight, however, I am stronger and my arms and legs are more defined. I know…
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Deb, I am new to MyFitnessPal but not P90X. I just finished the fourth week of my fourth round. I was wondering if how you report the p90x workouts in the exercise section. Are there particular categories you use? I'm so glad you have started this thread because although I enjoy the p90x workouts, I find that I am less…
