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Bump, good thread.
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Bump...thanks!
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Bump! Rules to strive for.
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Yum... Bump for later.
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Bump to fix later, thanks!
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Bump to follow...also 5'6" with 20 more to lose.
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Bump
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Bump to make later.
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Make sure the calories you do eat count. What I mean by that is quality foods. I found out that eating real foods is much more satisfying than diet processed foods. You can eat a lot more of the them to for the same calories you get in just one processed or fast food.
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Bump...great recipes I want to try.
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Bump to fix later.
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Bump to fix later!
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Bump to follow.
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Bump
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Tosca's Keep it Tight Tilapia or Jerk-Spiced Tilapia both can be found on The Eat Clean Diet website. Let me know if you have trouble finding them.
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Bump...like it!
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Bump to follow.
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Bump!
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Yummy-bump.
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I glanced at your pictures under your profile. What an accomplishment! Your profile message hits it spot on. I think so many people opt for the 1200 calorie diet and just keep getting discouraged. "Feed the body" that's all I'm saying.
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Amazing what you have accomplished in such a short time. You are such a motivation!
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I just purchased the most recent Gluten-free Living magazine. The have tons of holiday baking recipes!
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Bump
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For me, having 3 weekly meal plans works well. It makes shopping for groceries and tracking easier. I have the meal plans saved in my database so it cuts down a ton of time. I also designed it so that one of the weeks is a lower carb week, just to change it up a bit.
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Bump for later!
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You just proved to me that even though I have an injured back, persistence and determination will pay off. Thanks for your story!
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I've always heard that variety is the key to keep motivation. I would suggest keeping up going to the gym and select 1 at-home program to mix in with the gym. After completing the program, maybe try another. This way you can keep track of which programs are giving you results. If you get too many things going at once, it…
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Love this article! I just sent you a friend request.
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I've used digestive enzymes when I started increasing my protein intake. They definitely helped the way my gut felt. I now keep them on hand for the times I eat red meat. I eat so much poultry, eggs, and fish now; so the red meat is just a bit harsher on the gut for digestion. Can't say I had any weight loss results, but…
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I've been eating as close to gluten free as I can since February. I did not choose this for weight loss reasons, but to simply feel better. I researched how to do a gluten cleanse online and completed the 14 days, then never went back to eating my old ways. I definitely feel sluggish and extremely bloated after eating…
