ktully93 Member

Bump

I found that I really disliked the odd numbered workouts because of all the Tricep moves. I don't know what it is about triceps, but those exercises always kill me. I did discover the more I got into Phase 2, the more I enjoyed it. I will repeat BR a second time sometime soon, but I have a few other challenges I want to…

Just some support or advice is to alternate workouts. I found when I did 30DS 10 days straight I got completely burned out. So the next time I started I alternated 30DS with RI30 every other day. It went much better and I didn't get bored. I completed Body Revolution this past October, and I really enjoyed the workout…

In for ideas!

You are such an inspiration! Thanks

Bump

Bump.

Save for reference.

Awesome results! Better yet, your mind is on the right track now. Focusing on how you feel not only physically, but mentally about yourself. I have really enjoyed following your story as a pal over the past year and a half. You have been such an inspiration in my journey. Thanks!

Bump for further reading.

I already completed the program and used the same HRM. Most all the strength programs I burned around 230-250 calories, but I didn't get discouraged at such a low amount because of the continuous afterburn. Your burn will obviously be affected by age, weight, and height. I am 42, 5'6", and 165 pounds.

I am so glad to read your story. I, too, have been at this lose weight game for 3-1/2 years and am now starting to shift my mindset. First it was I need to lose 30 pounds, then it was I want to drop 2 sizes. I have only lost 20 pounds and I have maybe dropped 1 size. However, I completed Jillian Michael's Body Revolution…

Bump for later...thanks!

I use a ton of recipes off comfybelly.com and she uses coconut flour quite a bit. She also gives pointers for making flour conversions from all-purpose to coconut. Good luck!

I did both programs together and just alternated routines. I couldn't stand doing the same workout 10 days before switching to another. I felt like Ripped in 30 was a bit more challenging; however, if you finished 30 Day Shred you will be well prepared. I gained a lot of strength doing these together; therefore, I bought…

Awesome! Body Revolution got me there as well. I couldn't do regular push ups or planks when I started. Keep up the good work!

Bump

Welcome to your body revolution! I just finished the program, and my advice would be get over your cold first and start on Monday. It is only 30 minutes a day, but if you really give it your all you will get exhausted. I found that after about day 3 of each week I was dragging *kitten*, but I was determined to do it. It is…

kelbelll- We are all at different levels of fitness, and so I think you should do what you feel best. My suggestion would be cardio after the strength training videos so you aren't tiring out too quickly for strength portion. I just finished the program, and I had awesome results without doing even all the cardio she has…

KMJ1686- Awesome results! You must be doing extremely well with nutrition as well. Keep up the great work. Kristi

Bump

Bump!

Bump

It is real hard to not get burned out on the same routines. That is why I believe people doing 30 Day Shred and Ripped in 30 quit so quickly. I did those two programs before starting Revolution, but I alternated routines and made it much more interesting. I got to week 11 of Revolution, and then hit a wall! So, I took a…

Bump

Bump

I am interested, but I am finishing Jillian Michael's Body Revolution first. I am on week 11 of 12 total weeks, and it is really an awesome program.

I am currently in week 11 of the program. I got completely burned out last week, so took it off. Now I have motivation back and I'm ready to finish strong! Just remember to listen to your body along the way. Rest when needed. I have lost a total of 4.7 pounds since starting Body Revolution. I know that is not much weight…

Bump...sounds amazing!

Welcome! I would love to have another Body Revolution buddy as well. Send me a friend request and I will help motivate. I will start week 11 on Monday and I can't wait!