Coconut Flour ideas

JenniTheVeggie · November 2013

I bought a bag of coconut flour and I forgot why I bought it. I'm LOWER carb and a vegetarian. Any ideas on how to use it? (It wasn't cheap). I did use it as a breading for baked zucchini strips but soy flour worked better IMO.

TIA!

JustineMarie21 · November 2013

Every time I try to bake with it, my stuff comes out dry. I'm probably never using enough liquid. Every 1 cup of flour in a recipe use 1/4 coconut flour and double liquid.

rawfull · November 2013

Try this site... All the recipes that contain coconut flour...

http://blog.fatfreevegan.com/search-results?cx=012919865523296602436:6iar-mkyfwa&cof=FORID:11&ie=UTF-8&q=coconut+flour&sa=Search&siteurl=blog.fatfreevegan.com/&ref=blog.fatfreevegan.com/search-results?cx=012919865523296602436%3A6iar-mkyfwa&cof=FORID%3A11&ie=UTF-8&q=coconut+flour&sa=Search&siteurl=blog.fatfreevegan.com%2F2011%2F11%2Fnavas-hearty-lentil-and-mushroom-shepherds-pie.html&ref=&ss=520j144722j3&ss=0j0j1

ktully93 · November 2013

I use a ton of recipes off comfybelly.com and she uses coconut flour quite a bit. She also gives pointers for making flour conversions from all-purpose to coconut.

Good luck!

litoria · November 2013

I use it when I'm making vegan macarons...
pancakes
biscuits (or cookies for you Americans)
coconut crepes are truly amazing - with sugar and lime juice mmmmm
throw it in curries if I looking to thicken them a bit

the possibilities are endless, once you're used to using it, you'll want to have it on hand all the time.

JenniTheVeggie · November 2013

Thank you!

Beckboo0912 · November 2013

I really like it for making coconut chicken with some unsweetened coconut...but after looking at your name you might not eat chicken, sorry

Urban_Princess · October 2014

JustineMarie21 wrote: »

Every time I try to bake with it, my stuff comes out dry. I'm probably never using enough liquid. Every 1 cup of flour in a recipe use 1/4 coconut flour and double liquid.

this is golden information...my cookies were drier and crumbly last night. will add more apple sauce or egg whites tonight and try it again.

blktngldhrt · October 2014

These

Coconut Flour Pumpkin Bars

Ingredients:

15 oz. pumpkin puree (about 1 1/2 cups)
3/4 cup coconut flour
3/4 cup maple syrup
1 1/2 teaspoons ground cinnamon
3/4 teaspoon ground ginger
1/4 teaspoon ground cloves
3/4 teaspoon baking soda
1/4 teaspoon salt
2 large eggs
Butter or coconut oil, for greasing the pan

http://detoxinista.com/2013/11/coconut-flour-pumpkin-bars/

husseycd · October 2014

blktngldhrt wrote: »

These

Coconut Flour Pumpkin Bars

Ingredients:

15 oz. pumpkin puree (about 1 1/2 cups)
3/4 cup coconut flour
3/4 cup maple syrup
1 1/2 teaspoons ground cinnamon
3/4 teaspoon ground ginger
1/4 teaspoon ground cloves
3/4 teaspoon baking soda
1/4 teaspoon salt
2 large eggs
Butter or coconut oil, for greasing the pan

http://detoxinista.com/2013/11/coconut-flour-pumpkin-bars/

I make something like this only in a mug cake and it's amazing! Pretty much this: ohsnapletseat.com/2013/10/14/5-minute-dessert-paleo-pumpkin-cake-cup/

I don't like having an entire cake in the house, so I make mug cakes so I'm not tempted to overeat.

Coconut Flour ideas

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