gc2052

I have found that I like the GNC protein shake. 170 calories and 23 protein No after taste

Thanks everyone. I have a fitbit also and it never gives me the full amount of the exercise calories. I am not losing and i think I will try to just eat what the fitbit tells me and see how that works.

Gail: Mocksville

OMG, I thoughtI was the only one. Glad to know there are other sneaky people out there.

Welcome. I think it is fantastic you are here. Just a hint. Exercise is necessary even if it is walking. Think of everything you do as burning calories. Gail

Ground turkey spiced up with salsa or horseradish, ketsup,

You can edit. go to my foods and pull up the one you want to edit. on the far right top it has edit. Clikck edit and go to work. I have had to do that several times. Gail

I have a polar F6 and love it. I also use the fitbit. They are pretty close in calories expended. I like the fit bit for the steps and miles but have had fun with the activity score. I feel nnow that I need both. Guess I am a gadget addict as well as exercise addict. Could be worse I guess.

Very interesting!!

Is it free or is there a hidden cost?

Thanks everyone

First, do you have the chest strap on? DId you wet it before putting it on. Then press the center button three times. Where did you purchase the watch. They may be of some help. I also printed the manual off line because it is more help that the direction with the watch. Gail

I have been a WW for years and am life time now. I do not count points now but use MFP. With WW I think I was eating too little. Tried to so both for awhile but it was too much work. I prefer MFP.

You can go in and reset your heart rate zone. I just had to play with it and the directions. The beeping has different levels. If it is slow you are under your target zone. Fast beeping you are above your target zone and no beeping means you are in the zone. I turned the beeping off when I took yoga but it did help me stay…

I have a F6. Just wet with a little water and it is 30 minutes before I start exercising. Sweat keeps it wet. I went on line and printed a "real" manual when I was haveing other problems. Go to polar web site and they have a more comprehensive manual. Love mine and can't do without it. Good luck

I am also 5'2" and when I saw 139, I started my journey. I am now down 22 LBS. MPF was a great help. Log in EVERYTHING daily and exercise. You will get there. Welcome Mocksville, NC

I did not have much to loose but the way I can tell is by the size cloths I now wear.

Counting calories is important. Eating enough but not too much is the problem. I believe that exercise is the KEY..

I agree this is stupid. Maybe we should ban the big MAc from adults. I guess the GVT has not heard of the word NO. Maybe we should teach that in parenting classes

I agree this is stupid. Maybe we should ban the big MAc from adults. I guess the GVT has not heard of the word NO. Maybe we should teach that in parenting classes

MFP states that you should add the calories burned from exercise to your 1200 calories. The 1200 calories already has a deficit built in. I usually eat part of my exercise calories.

If walking the stairs is part of your routine day, I think, your sound count that as part of your normal activity that you entered when your filled out the MFP data. If it is in addition to your normal day cout it as extra. Example, I count house cleaning extra because it is not part of my daily routine but I do not count…

Simply state that "my feeling were hurt when you said......." I have been working very had to control my weight. Would you like to work out with me? I think that would be fun. Never start with "you" start with I,My . Then you are not placing blame and he should be less defensive. Let us know how this works. By the "weigh"…

Simply state that "my feeling were hurt when you said......." I have been working very had to control my weight. Would you like to work out with me? I think that would be fun. Never start with "you" start with I,My . Then you are not placing blame and he should be less defensive. Let us know how this works. By the "weigh"…

Question? With the bodybug, do you have to download into the computer before you see the data?

Just my opinion but I would not even count the work calories (standing) because that is calculated in your daily calories burned or normal activity. Yes I would count fishing if there is activity.

I do log in housecleaning because I burn 300 calories in1.5 hours. This is once a week cleaning.

By looking through the database, It looks like Jiffy and Skippy are about the same. Peter Pan is the worst. I thought Almond butter might be better but it is about the same as skippy.jiffy. I am a P/B fan also

Some people are just not morning people. Figure out you best time to commit to exercise. BUT, I have found that if I sign up and pay for a class I am more likely to attend than if I do it on my own. I would not get up and exercise at home but I signed and paid for boot camp 5 days a week at 7 am and I love it and feel…

I am a life time WW. Go and weigh in once a month but use MFP instead of points.