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fit bit
Now that my fitbit is synced with MFP should I enter my exercise calories in MFP?
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Exercise calories
If I am allowed 1200 calories. Then burn 600 calories according to my polar 6, do I add in all 600 calories or subtract from the 600 what I would have burned if I had done nothing?
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Avon Walk
Is there anyone in the Charlotte, NC area doing the Avon Walk in October? I'm Gail and want to sign up
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Calculating calories of homemade
I want to calculate the calories in a homemade food. I have the ingredients and amounts. Does anyone know of a web site that will help me.
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Protein
When I use the recommended goals I have 1200 calories. 55% carbs, 15% protein and 30% fat. Protein seems low. Any thoughts.
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calorie burn
As you become more fit and in better shape do you burn fewer calories for the same effort?
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Whoo Hoo
Just got back from the doctor. He decreased my cholesterol lowering medicine. Stated with what I was doing I needed less. Also sliped into my GOAL dress today. Still need to loose a little to make it fit really good but it is the first time it has been over my hips in several years.
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sugar
How do you stay under on sugar? two percent milk has 6 sugars which is 1/4 of my total. My morning cereal has 10 sugars and that is not sweetened. Guess I am more interested in fat and protein.
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MFP/ weight watcher
I have been using MFP and also doing weight watcher points. I am over on weight watcher points but under on calories. Has anyone also seen thistrend and how did your weight loss do?
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UnJury protein supplement
Has any one tried the unjury supplement advertized of MFP?
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BMR
If my BMR is 1055, why does it say I need 1200 calories if I do nothing all day?
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help
I found numerous dessert recipes but can not find the site now. All it had was recipes and nutritional content.
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home page "if every day were like today" you will weigh in
Every things say eat you net calories to loose weight. BUT when I eat my net calories, the area on the home page that tell what you would weigh in 5 weeks is always a higher weight than is I do not eat all my calories. Any thoughts?
