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BMR

gc2052
gc2052 Posts: 183
edited September 2024 in Food and Nutrition
If my BMR is 1055, why does it say I need 1200 calories if I do nothing all day?

Replies

  • lotusfromthemud
    lotusfromthemud Posts: 5,335 Member
    Your BMR is if you actually did nothing. . .like in a coma nothing. No moving around, no eating and digesting. . .actual nothing.
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