LJCannon Member

I think it depends on You and how Caffeine affects your body. I know a LOT of people say they can't sleep if they have ANY Caffeine after 4 or 5 in the afternoon. :drinker: I have a Large Cup of Coffee EVERY Night at Bedtime and I have No Trouble sleeping!! :ohwell: I have No Idea about if the Warm Milk would help you .…

True TNP will get in an Exercise Session Today

:wink: We are almost close enough to Nashville to hear the Music!

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This makes me want to start doing some Squats!! Congratulations on Your Progress!! That is Great!!

July 11, Thursday - 3.41 Miles July 12 - Friday - 2.86 Miles July 13 - Saturday - 4.54 Miles July 14 - Sunday - 3.94 Miles July 15 - Monday - 3.31 Miles July 16 - Tuesday - 10.21 Miles (8.25 Recumbent Bike) July 17 - Wednesday - 3.39 Miles July 18 - Thursday - 2.98 Miles :flowerforyou: Grand Total = 523.63 Miles!! AND, I…

:ohwell: I really need to pick one up soon. They are delicious even with just a little spray butter and Spice on them.

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I do this a lot, and it os partly because we eat out A Lot. It is easier to find one or two "Diet Friendly" items on the menu and stick to them. If you do make modifications (No Cheese, Sauce on the side, Veggies instead of Fries, etc) the Staff learns quickly and will adapt to what you want. Even when I pack a Lunch for…

:drinker: Hope your Spaghetti Squash turned out AWESOME!! I haven't really tried anything "New" this week, but I am LOVING my Veggie Smoothies!!

:heart: Working on the Library Computer, I forgot my Mileage Log, but I will bring it up to date this afternoon, I hope. :drinker: Hope everyone is having a Great Week so far!!

:flowerforyou: Welcome to MFP!! I can tell you that the Knees WILL get better as you lose weight. There are a TON of Chair Exercises on YouTube so you can even exercise without Stressing your Knees or when the Weather is Bad. :heart: No Excuses!! :smile: Start slow and increase our Activity gradually as your Knees get…

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True TNP will get in some Fitness Activity today

Yogurt & Kashi Cereal (pack separate, mix at work) Green Smoothies Snap Sugar Peas straight from the Bag with a Sandwich or Yogurt Bush's Baked Beans in Individual Containers Any Fruit you like :drinker: Milk, Protein Shakes, V-8, If you have access to a Freezer and microwave there are dozens of Low Sodium Lunches or…

:smile: I think you can make anything you can use "Regular" Spaghetti for? Not really sure. Have you checked the Spaghetti Squash Thread here on MFP? I think it is either Under Food and Nutrition or Recipes. :heart: I checked, it is Under Recipes.

:heart: K9Education, we count ALL Mileage, not just Hiking!! We'd love to have you join us if you want?

July 6, Saturday - 1.72 Mile July 7, Sunday - 4.02 Miles July 8, Monday - 3.91 Miles July 9, Tuesday - 10.49 Miles ( 7.69 Miles on the Recumbent Bike) July 10, Wednesday - 3.88 Miles July 11, Thursday - 3.47 Miles :flowerforyou: TEAM TOTAL = 466.49 Miles :drinker: Awesome Hiking, Team!!

:wink: If an Avocado is a Fruit, is Guacamole a Smoothie? Loved my NutriBullet years ago, but never made a smoothie with it (I used it to make pureed food for an Elderly client with one tooth) Now I have a 14 Speed Oster and so far it is doing Great with Frozen Fruit and Veggie Smoothies.

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:explode: I can't get the dad-gummed picture to load!!

:tongue: If a BEAR is chasing me, he'd better bring Salt & Pepper! I Do Not Run. I have Zero Desire to Run. I have HUGE respect and Admiration for Runners, but I will Never be "One of Them". Bad Knees, Bad Back, etc. Although my Back and Knees are MUCH Better, I will not risk the impact Running would have on them.

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:heart: I am praying that your boss will be understanding, and that your Hubby's procedure will be uneventful.

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Posting this again as a Reminder of Why this Journey Is Worth It!!:heart:

:heart: I am so sorry to hear this!! I know your Heart has to be Hurting and there is Very Little you can do. Is your Boss likely to cut you any slack in this situation, like letting you come in Late or leave early or make up the hours by working longer on a different day? I know you have probably thought of all of that!…

:drinker: Great Idea for the Girls!! You'll have to keep us informed on their Progress. Are they interested in MFP for Tracking? :happy: There was another Thread on here earlier about Green Smoothies. One of the Ideas that they mentioned was mixing Spinach and water to about a Thick, Soup Consistency then freezing it in…

:smile: In for Information & Inspiration