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I always take the weekends off.. I plan it that way so I can have two full days of rest.. Does the body good! :flowerforyou:
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haha i think we all do that.. come we're only human and if you dont splurge now and then u start to resent that ur even doing it. I give myself one cheat day which i keep to Saturday and i eat and drink what i want. It's been really successful for me. I think i would probably go crazy if i didnt. I drank a ton of vodka…
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Hey everyone! Im Meg and i'm new.. I've always been a gym rat and just lookin to keep it up and make some friends! :happy:
