prudolph69

Definitively WANTED

I am having the same problem - I dont know how to make my diary viewable

I hope it helps - losing weight is so hard

Also, what I understand about sugar is the body cant process it so it stores it as fat. I try to only treat myself once a week and the other days I find things that sweet tasting but not full of sugar. bananas or apples with peanut butter are my favorites. Just a little food for thought

Have you calculated your BMR? There is the BMR calculator under the tools tab. This is how I understand weight loss - from your BMR # subtract 500 and that is how many calories you need to consume - I was having troubles losing for a few weeks because this site adds what exercise you do to what calories you can eat. When I…

Height: 5'6" Weight: 190 How long youve been lifting: 3 weeks Times per week: 3 Split routine or full body: split 1 REP MAX: I have no idea - I am having to teach myself - UGH!!! - need direction Deadlift: Squat: 30 Bench: 50 Pull-ups/chin ups: no Favorite arm move: Triceps Extension Favorite leg/butt move: squat Do you do…

I too am a binger, and food is my addiction. The thing that sucks about being addiction to food is you need food to live. I used to be addicted to drugs and I used to smoke cigs. When I did drugs I weighed 125 lbs. When I stopped the drugs and the cigarettes I transferred the addiction to food. I have been on this weight…

I'm in the same boat as all of you. I thought I missed a step somewhere. May 1st - 192 lbs today - 190 lbs May 31st goal - 180 Lets do this!!

I have just started workout last week. I want to start lifting but I have NO IDEA where to start and cant afford a personal trainer. Would love some guidance. I am 42 years old, 5'7" currently weigh 189 and would like to lose at least 40 lbs.

I am 42, will be 43 in Aug - When I turned 40 I got a divorce and I weighed 289 - I am down to 190 and want to lose 40 more. I am loving the new me! I LOVE BEING IN MY 40's. Would love to have some accountability partners

I am 42 as well - Been working on this weight loss for 2 years and have 40 left to go

I'm in. I need some motivation. I want to loose at lease 10 pounds by the end of May. Lets do this!!

I would like to join your group if I could Patty - CO