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I was working out twice a day, strenght training and running in the morning and insanity at night... but cut it back insainty once a day, per dr. I had all my levels drawn a couple days ago, I go back to the dr next week, hopefully im normal Lol. Thanks!!
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How many calories should I be eating? My BMR is 1600 at rest, I am doing Insanity 5 days a week. Was at 1290, per MFP but hit a plateau... heard I was in 'negative calories'.
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BAHAHAHAHAA! I am certain I couldn't do a 40 day fast, I can barely do a day!
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I started at 1200 calories per MFP, I lost 10lbs the first month... after that i wasn't really losing! Turns out i was going into negative calories and my body was storing everything according to my trainer! I uped my calories to 1600, I work about about an hour everyday and I started losing again! I say do what works for…
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Ok Thanks guys! I will try it for a couple weeks and hopefully it helps!
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I weigh once a week and measure every 2 weeks!
