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I just got DVD set yesterday and started the cardio 1. Since I just finished 30 Day Shred last week, I am not doing the quick start. I will be doing Phase I tonight. Nice reading everyone's stories. No dramatic result for me fr 30 DS but I have the last 9 lbs to go and weight loss is slower as expected..However, my belly…
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Hi everyone! Today is Day 4 for me. Not my best today but glad to push myself to finish it. As for the diet, I followed the menu I made but added a cup of choc drizzled popcorn fr Trader Joe's ( 240cal) and 1/2 biscotti as a treat. Yum!
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Height. 5'1 Weight. 121.5 Neck 13.0 Bust 36 Chest 31 Waist 31.0 Hips 37.5 Hope I did it right. Thanks.
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It's also Day 3 for me. I used heavier weight for the chest fly to give the workout a bit of a kick. The beggining strength is the hardest for me so I use just a 2 pound weight. As for the healthy eating, I use JM's diet as a guide and pattern my food choices from her plan. I entered my own food menu here and will try my…
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Day 2 completed! Felt really good and a lot stronger than yesterday. Probably bec. I've lowered the weights to 2 lbs. I have better form this time and was able to finish the sets. Great job everyone!!!!
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Planning to get it out of the way early so morning workout for me.
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Hi Everyone! I've used the MFP journal for couple of months now but haven't been active in the forum. I actually just started reading the threads about a month ago and love how it's motivating. I just bought the 30DS at Ebay for $6 with free shipping after seeing some 30 days post pictures result. So I am IN! Very excited!…
