_TEMPEST_

date & a one nighter ;)

Hang out!

.....

:/

ugh. will hafta try again.

Agreed. New shoes. Even if the wear on the shoes is not visible, your body will feel it in unbalanced foot strikes. You may aldo want to see a chiroprctor. I had hip pain and found that my lower back was out of alignment. Getting that adjusted helped. Having babies can soften your bones and then toting them around can take…

Fage yogurt, fresh fruit and ice water. Love love love.

New shoes. GOOD shoes. I suggest getting fitted for your style of workout and stride, especially. I was having knee pain because of worn out shoes and bought a new pair that (unknowingly) was wrong for me. Once I got the appropriate shoes, my knee cleared right up. Also, try a knee band...you can get them just about…

Yes, I am dreading it...because...I have a mother who equates food with love and has no concept of nutrition. In her mind, I should eat a plateful of candied sweet potatoes because they are veggies. Growing up this way lead to my being overweight and I have had to re-learn my way of thinking about food. So while I will…

5'8" Highest weight: 230 Current weight: 155 Goal weight: 140

:blushing:

Martoch is yummy!

Yankees fan. (Go Tigers!)

4 human heads! LOL

I'm 5'9 and want to get to 140. Started at 188 and down to 156.

I adore Slacker Radio! Download the ap for free and pop on some headphones. The have so many channels to chose from (including 60's) so there's always something to suit your mood. I adore the disco channel!