afrogirlie Member

• Activity
• Discussions
• Replies2

Replies

• I wouldn't try to lose more weight you seem to be at a good spot for your height and weight.

  in Upped calories and gained 4 pounds in 2 weeks Comment by afrogirlie July 2013
• I think you have to find what works best for you. I know i have to eat a breakfast high in protein especially on the days that i workout otherwise i want to eat anything that is placed in front of me.

  in Can you explain the breakfast thing? Comment by afrogirlie July 2013