akaporn Member

YES

Eating a lot of meals in a day suppose to help you regulate the insulin level and help you stay full longer with the same amount of calories. But, for me, I prefer to have decent breakfast (Milk, banana, fresh fruits), and if I have a big lunch (12" sub), that would fill me up for the rest of the day. I normally sleep…

You will live to be 90. You have plenty of time to catch up. Just like a rocket. It's not about where you are. It's about which direction you are heading.

Congratulation on making the choice. MFP has always been good to me for education, motivation, and support. I'd love to give back. Feel free to add me. My info: 39 yrs male, love food, work high stress desk job with long commute. Was on the unhealthy path until I found mfp and mfp friends.

Have a gallon of water with you at all time. Try to drink it every half an hour, finish the whole thing by the end of the day..

Engineer construction

I guess it comes down the issue of (your) Right vs Responsibility (to the others). My believe is the latter should always comes first.... Well, I'm from Thailand been here in the US for 20 years. I still have no idea what's going on... My personal opinion is NO. Anything that infringe the right of others should not be…

love of my life, a bichon frise

winning the World Cup for Thailand

hug

Rocket_Man = 9 (-1 because you gave LilacTea a 7)

Nope, never been to the dentist Swim naked?

sure. why not? I've always been in decent shape. I'm OK with where I am. Any extra effort I did were all to impress the others.

He is correct... Insanity is doing the same thing and expecting different result.... We (most of us here) just need to lookfor a better way to reach our goals...

Hi, I'm 39 and coming back on the second/third round of mfp... Been successful then got lazy.... Need motivation and support to keep this going and sustain.... Please me if you don't mind. Thank you,

Im talking about the chess piece... Not the Vin Diesel

Really? I guess not

Started and finished on the first tried. Then quit mfp for 2 years. Tried to do Insanity alone but failed many times due to lack of accountability. Gained 10 lbs since then. Figure that better fix it now when it is still easy. Please add me as your friend. I know Insanity really well to give advise. In return, I need your…

Done it once. Gained 10 lbs. Planning to start again... I wouldn't succeed last time without map support. Please add me

Bedroom should only be used strictly for sleeping and love making.

marry

I cook all my food. I try my best to stay away from unhealthy and stick with healthy recipe. It's not that hard when I am making Thai food all the time. Please add me and feel free to message me. Thank you and good luck.

I cook all my food. I try my best to stay away from unhealthy and stick with healthy recipe. It's not that hard when I am making Thai food all the time. Please add me and feel free to message me. Thank you and good luck.

Bang

lips

9

kiwigal41 = sexy

38 yrs old here. Feel free to add me.

I'm too shy to talk to girls in person for advises/suggestions. MFP allows me to talk to them and being myself.

hott