-
DVDการออกกำลังกายต่างๆ
ไม่ทราบว่ามีใครเคยลองใช้โปรแกรมการออกกำลังกายพวกT25, P90X หรือInsanityกันบ้างมั้ยครับ? อยากทราบความเห็นของเพื่อนๆครับ
-
5:2 Alternate Fasting Diet - Any comment?
I'm planning to try the 5:2 Alternate Fasting Diet mainly for health reasons such as blood sugar and cloresterol. I just want more information from anybody who has done it before. In short, I will pick 2 days out of the week which I will restrict my calorie intake to 600 Cal and then do my normal intake on the rest of the…
-
Insanity Asylum Starting Today (6/15/13)
I finished Insanity last year and loved it. Then I got lazy and left mfp for almost a year. I've been pretty good staying active and eating healthy. I still play soccer 3-4 times a week but I miss the routine/habit of daily accomplishment I got from the program. So I will start the Asylum program today. And this time I'm…
-
Back after a year off...
MFP has been good to me last year. Then I got lazy. Well, it's all those lame excuses. Change of work, long commute, work stress, blah, blah, blah... I was lucky that no significant physical effect happened during my absent. But, I lost a lot of the sense of my personal pride. I felt so good when I had my discipline to be…
-
Back for the second time. Need motivation push.... BAD
I was on mfp actively between April-July this year. Then comes the career adjustment. I ended up with 10-12 Hr desk job with crazy commute (50mi L.A. - O.C.). I still managed to get up early (4am), commute, then workout at a gym near my office almost everyday. I'm still in a pretty decent shape (But, not as good as 6…
-
Chest/Back/Shoulder
I pulled my groin muscle over the weekend playing soccer. I guess I'm gonna be out for a while (still limping around). Any suggestion on upper body strength DVDs? I'd like to get some work on my chest, back and shoulder. I do have gym access every morning/night but due to my lack of discipline and self motivation,…
-
Crossfit VS Asylum??
Hi, I'm finishing Insanity this week and plan to do Asylum next. But, bunches of guys I'm doing Insanity with are trying to get me to do crossfit with them. For me, I don't really care too much. My passion is in soccer. Insanity / Asylum / or crossfit are just the way for me to get in better soccer shape. After talking…
-
Gym Membership -Yes/No
Hi, The good news is I am going back home in 2 weeks. But, I am going to work in a new office about 55mi away from home. The work starts 7am sharp. I used to be able to get up around 4am work out for an hour, leave the house before 6am and make it there barely on time. I do stuffs like Insanity, Yoga, Jillian Michael…
-
Need Help Maintaining My Weight.
I started MFP about two months ago. My weight loss progress is pretty good. But, when I look further, It kinda worry me a bit. AGE: 37, HEIGHT: 5'-10", MALE: Start (May 1, 2012): 165 LB, BF% =19%, Fat Weight = 31.35 LB Now (July 1, 2012): 145 LB, BF% =14%, Fat Weight = 20.30 LB Total Weight Loss = 20 LB, Fat Loss = 11 LB.…
-
Need to get RIPPED !!!
Hi, I always consider myself to be in a decent shape ( soccer & other exercises regularly). But, after a Bachelorette weekend in Las Vegas, my girlfriend demanded that I get myself ripped. I hate going to the gym and it probably will not work. Could you recommend any DVD programs or Equipments? I've been doing Insanity for…
-
Runner Friends Needed... Please Add Me.
Hi, My name is Akaporn and you can call me "Aka". I've been pretty active on MFP for about a month now and got a very positive result I just lost 15 lbs and reached my goal weight over the weekend which is faster than I imagined and was pretty happy with it. I'm currently on my 4th week of Insanity and really love it and…
-
Do you still need additional weight training?
I just started working out. My goal is to get lean with some definition. I wonder if Insanity is enough? Do I need separate weight training to get the job done? Is there any DVDs recommendations? I don't like going to the gym. Thank you.
-
What is your goto food for late night.
I work in construction which means a lot of late nights (10-11pm). I know you are not suppose to eat late before bed. But, normally, that's when you get hungry. Do you have any healthy "goto" foods you'd like to recommend? Thank you.
-
New, low-motivation,
Hi, I'm 37yrs, Male 5'10" 165 Lbs I've been tracking my weight and it's between 150-155 lbs for at least 10-15 years. I normally exercise a lot (4 soccer games/week + some cardios + yoga). Two month ago, I was reassigned to a new work location which are: 1) Desk job instead of outside 2) Hotel room away from home. 3) Eat…
