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I am also getting married in August 2013! I'm using my wedding date to motivate me to get back into shape. I've let my good habits slide a bit and I'm not as active as I was even 6 months ago. So wanting to look and feel my best for my wedding day is the little extra kick I needed to get my butt back in shape! (and all my…
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Pepsi and movie theatre popcorn. Om nom nom.... I generally crave all the terrible carbs.
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I'm fairly new to running also and am running 3 days a week (with a rest day in between). I'm currently doing the podrunner first day to 5K BPM interval running program and I really like it. It's free and starts out pretty easy. The running intervals are only 60 seconds long in the first week (that seemed LONG when i first…
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OMG!!!!!!!!! I read these at work and couldn't get my laughing under control for a full 10 min. My coworkers were a little concerned! .... I laughed so hard I was gasping for air!! Thanks for the incredible laugh and ab workout. Some of those reviews are the funniest thing I've read this month!
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vita tops deep chocolate muffin tops.... so yummy! 100 calories and 4g of protein. I microwave it for 15 seconds and add a tbsp of fat free whipped topping. Mmmm... just like brownies and whipped cream.
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I want to follow this post! I live in Saskatchewan... and I'm new to running but I love it and want to continue in the winter. I don't know if I'll survive -30C runs though... might have to invest in a treadmill.
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Vita Tops muffin top - deep chocolate flavor. So yummy. :) 100 calories and 4g of protein
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Love it! And I love chocolate. I agree that we shouldn't deprive ourselves of the foods we enjoy. Learning to enjoy them responsibly is key though! I think I'll treat myself to some chocolate now...
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yum... have to try these! Thanks
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air popped popcorn cucumber slices with laughing cow cheese multigrain rice thins (my new go-to salty crunchy snack - 10 crackers for 80 calories!) banana or apple chips (I have a dehydrator and make my own) almonds
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I've worked up to doing a 5k run every day in my "barefoot running" shoes. I have a pair of the Vibram Fivefingers Bikila shoes. I love them now, but I had to work up to running any distance in them. They are basically just a glove for your feet and offer little or no arch support or ankle support. So the switch hurt at…
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Oh, and the podrunner interval podcast is free! Which is awesome. :) I got it in itunes but here's a link to the website http://www.djsteveboy.com/1day25k.html
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Sorry, but I don't know anything about the couch to 5k program. I stumbled upon this podcast when looking for music with a good beat for running to. It's enjoyable and it starts out pretty easy with long walking intervals and short bursts of running. I've already noticed a significant improvment in my cardiovascular…
