goohan

well done congratulations!!!!!!!

what cures my chocolate cravings...... its really expensive and you can probably buy it online, but I eat 100%dark chocolate, it doesn't taste great but after just one piece, I don't want chocolate. lol

thanks for the info, bump to read again later

yay thank you thank you everyone I did it!!!!!!!! YAY C25K rocks, and so does everyone here xxxxxx

YAY thank you... I'll report back to this post when I've finished it xxxx

I'm in :)

Love this

no change this week oh well, sw 194.5 cw 190.5 xx

thank you for posting this its good to know what to look out for x

yeah that happened to me when I started, i gave it a bag of crisps to stop my body thinking it was going cold turkey, but it will go. for me, unhealthy food was more of an addiction than any drug or alcohol and I had to stop it by treating it like an addiction, I reduced it over time but some people can stop it instantly,…

i brought memory foam insoles which rrrrrrrreeeeeeeeeeaaaaaaaaalllllllllyyyyyyyyyy help, i brought two soles for each foot lol http://cgi.ebay.com/New-Unisex-Memory-Foam-Shoe-Pad-Insoles-Anti-Arthr-itis-/270660073036?pt=LH_DefaultDomain_0&hash=item3f0498f64c

hey sweetie, you can add me if you like, were all in this together here xxx

loves you xx

thursday 10th March starting weight: 164.5 CW: 160.5 GW:159

too many carbs from fruit is bad for me except for when im in a really active day. basically if you don't use up your carbs in exercise, it will turn to fat.

OMG you've lost 117 lbs!!!! wow!!!!! ok one good reason: if you keep doing it, you wont gain any back, if you don't do it, you might gain it back and destroy your 117 lbs of good work xxx

i have cycled my calories for a few months now, I don't have a specific routien or anything, I just see that if I have had a high day, I will try and make the next day a low day but basically, I just make sure i eat a certian number of calories a week not a day. It works well for me x

I see a big difference well done!

thats a great loss well done, and do i see a new tattoo? xaxax

eating 'brain food' not only helps your brain but it helps metabolism, diabeties, blood pressure and everything else. what i would do is I would tell myself 'you can eat all the junk food you want but ONLY after you have eaten a massive amount of beain food' then you feel full up and don't fancy too much junk food after.…

well done for not fallling off the wagon! thats a great achivement and because of it, your body is getting a lot more healthy. don't worry about the weight because its probably something little like water or did you know bowels can hold up to 8lbs? Keeping up the good work is all the matters and the weight will follow xxx

Thursday 3rd March starting weight: 164.5 CW 162.5 GW 159

sending you support vibes ... :flowerforyou:

thats lovely, well done :)

apart from the occasional walk or bike, I have never done exercies, I brought 30ds and its really really good work out for me I don't do it every day, I'm not fit enough but it has really helped my body so much

protien and fiber fills you up, I eat a lot of that to help my hunger x

well done :)

it sounds a good idea and amazing for motivation!!! xxx

def. increase protien and decrease carbs but its difficult to have a really little amount of carbs. a tip some people say that has worked for me is don't eat carbs for the afternoon. I eat most of my carbs for breakfast and a little for lunch and mainly protien and fat in the evening but i think the best thing to do is try…

thank you maffy