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high calorie, low sugar foods
Hi, I'm finding it hard to plan to get all my calories in per day without going quite high over the sugar limit. Does anyone know some goodhigh calorie, low sugar foods? Many Thanks Hannah Created by MyFitnessPal.com - Free Calorie Counter
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if you are on the zigzag/wendie plan, whats your calories
I was just wondering what vairations other people had for the zigzag plan? Mine are: 1200 / 1660 / 1200/ 1430 / 1660 / 1200 / 1660 I was just wondering what other peoples were xxx
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giving blood and calories
Hi, I was thinking about giving blood soon, I was wondering if anyone knew if I should eat any extra calories or something after giving blood and if so, how much? I will probably give a liter of blood or something xx
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help most healthy food makes me pass wind
hi everyone, I seem to pass wind every time i eat any healthy food, and while i dont mind it at all when i am at home, im worried that it will make a bad impression at work and ive started to get energy for work (waitress) from junk food just because i know i wont pass wind with it but i really want to eat healthy food all…
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PLEASE some one tell me to run
I should be doing my C25K run but I can't make myself instead I'm lieing down on my laptop!!! Please someone tell me to run because I'll do what you say I love you people.
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everyone on MFP is BEAUTIFUL
this is for everyone who has had sometome be mean to them: Every day is so wonderful And suddenly, i saw debris Now and then, I get insecure From all the pain, I'm so ashamed I am beautiful no matter what they say Words can't bring me down I am beautiful in every single way Yes, words can't bring me down So don't you bring…
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My theory on why I became obese
I think its the weather, I ate like crazy this past week and bf has been desprate for unhealthy food too. Its natural for mamals to want to give their bodies extra insulation and hibernate when the weather goes bad. Whats wrong is that evoloution hasn't caught up with the ease at which we can obtain food. Our bodies still…
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please tell us your small victories
Come on people, a small victory is just as amazing as a big victory and I wanna hear yours. mine is: I can now zip up a pair of trousers which I haven't been able to zip up in years :happy:
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has anyone else found...
That when it is noticable that you have lost weight, friends and family start offering you chocolate and sweets more? Last night I was given a pack of 10 chocolate rolls and a massive chocolate bar from my dad. The other week my friend gave me sweets and my other friend keeps offering to cook me pizza. That never used to…
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is too much protien bad for weightloss?
Hi, I seem to keep going over my protien allowance because I am always trying to make up enough calories without going too high over my sugar limit but that then leads to me eating high protien foods. Although my calories are what I want them to be, my protien is always over my recomended amount. does any one know how much…
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high calories to low calories to high calories
I saw recently someone said that if you change your calories from high to low each day that it keeps your metabolism moving instead of slowing down and getting used to it. For example, have 1200 one day, 1800 the next day, 1200 the next day, 1800 the next day etc... has anyone tried this and has it worked for them? Or…
