goohan

welcome back love you you're the best xxx

i dont count fruit sugars in that target, only like sweets and stuff fruit sugar to me is fine xx

i always always have more energy when i eat soya fruit and nuts then when i have cows milk and meat xx

eat a very large banana or apple first (that will fill your stomach) then eat a very small portion of chips for the taste, that way you trick your body into thinking you've eaten loads of chips but you have actually only eaten a few xx

Hi I'm in. I am currently 160lbs my goal is to loose 1/2 lb a week so by christmas, hopefully, i will be 149lbs. I have not lose anything for a very long time, it will be good to get closer to my goal. waste:31 inches hips:44 inches

Hi I'm in. I am currently 160lbs my goal is to loose 1/2 lb a week so halloween, hopefully, i will be 153lbs. I have not lose anything for a very long time, it will be good to get a little closer to my goal. waste:31 inches hips:44 inches

set a goalto reach logging in for 100 days

if it was me, i would save it for a day when i was hungary, but if not, just eat peanut butter, toast and eggs

YYYYYYYYYAAAAAAAAAAAAAAAAYYYYYYYYYYYY happy happy well done

well done you look amazing!!!!!

ditto

tell me about it i totally know what you mean

bump... lol I'm still trying to work out what pre diabetics do with sugar lol

what about pre-diabetics? what do they do with sugar? because 2 people in my family have diabeties and I was going the same way and I was getting many symptons of becoming diabetic.

That is SO true

Ive zigzagged for 6 months lol, I think its great I would recemond it. Just average a certian amount of calories per week and zigzag each day. I also zigzag over a month (being a lady) I eat more for two weeks before my pierod and less for two weeks after my pierod. my weight loss zigzgas with it too, instead of loosing a…

lol thats why I'm preventing diabeties

I do that all the time ;)

yay well done!!!!!!!!!!! i know that is a lot of peoples goals xxx

yes i did i realised i needed to ease myself into it. i did it once then waited a week then once again then waited enother week then did it three times in a week and now i do it twice a week along with different exercise and i have reached level two. i have done more shreads than people i know who did it every day and gave…

these meditations should help you with your stress http://www.meditationsociety.com/108meds.html try reading one before you want to over eat. also, try dtinking loads of water before you over eat, it might make you over eat by a smaller amount

the last 10 pounds will take the longest as you are no longer allowed a big calorie deficit as you dont have spare fat to use up anymore its more about toning muscles than looseing weight. but... although taking many months, completing the last 10 pounds is an amazing thing because it gives you a solid foundation creating…

thank you cacrat and well done for you finding your hidden muscle :)

hehehe discovering hidden muscle is fun :)

mine are still there but they have faded a lot xxx

woah its gonna take me ages to gain muscle lol but that wont stop me :) lol the muscles i thought i gained recently in my arms have probably already been there and the fat around them have probably just gone lol

is that burning 3500cal like in swimming or something where your heart rate goes up high? thanks x

people keep saying it takes a really long time to build muscle, do you know roughly how long/how much exercise it takes to gain a pound of muscle? lol ive recently been disserpointed finding out i had a higher percentage of body fat than i thought i had. ps you are inspritational xxx

I've added you as a friend, this is the best place ever :)

i recently found two muscles in my upper arms which ive never had ever!! he he :)