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hi hope this helps
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Hey there I am new as well! Glad to know that everybody is so supportive and with a little motivation we can achieve what we want.
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Is it too late to join? Sounds like a great group! Location: Canada, Calgary I like: Music, Movies, Playing the piano I don't like: bugs, snakes Current typical or usual exercise: Going for a run and then weights Current Starting Weight: 138 Aim for next week: 136.5 Personal 14 week Goal: 15 Ibs shall be great to lose
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I think when you diet, its good to reward yourself with a little treat once in a while. Depriving yourself with the foods you love will only make you want to crave it more.
