oggydude

After finally reducing my BMI from obese to normal last year, I wish to reduce my body fat % to 12-15% and gets a nice muscly body as well as pass my first year of med school, and get a drivers license. I also want to improve my footballing skills and maybe change from a CB and full back to a midfielder role in my team. :)…

DID IT! First december I have lost weight, I exercised and dieted much more just before Christmas to stay on target. 31 Dec = 77.8 kg 171.52 lb so about 6.7 pounds lost, thank you making this thread as it motivated me to workout harder especially after all the chocolate I've been eating lately compared to having barely any…

I have a cheat meal and on a different day I only do light intensive workouts, this makes sure I don't get bored and I don't overwork my body.

Well done on your weight loss. :) Are you weighing your self at the same time and date as you use to. Remember your weight can fluctuate throughout the day depending if you have been to the toilet, or if you just had a meal or drank a lot of water, to even what you were wearing. I know exactly how you feel, I remember…

Definitely try the 1200, but do a 300 calorie workout to allow you to eat 1500, I weighed 210 and am 6ft and ate 1800 calories but also carried out a 300 calorie workout and am now 175lb, so it does work but you need to make sure you're honest with the portion sizes you eat, its very easy to believe that 1 portion on mfp…

Count me in 3rd Dec SW = 80.8kg 178.2 lb GW = 173.2 lb