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Vodka, Soda with fresh lime
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WOO WOO progress in weight loss so far is good...failed logging over the weekend but managed to stay away from junky foods and continued to eat well. Excited for this week-time to map out my plan
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I wonder actually how many calories I burn in a shift...I might test that out tonight. I wish I had a button with "***** I'm fabulous" on it tho Awesome! thanks peeps
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Goals 1. log in every day (not just week days) 2. Lose 20 lbs Let's do this!
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perfect...I will be adding Yoga to my schedule. I've done a couple hot yoga and hot pilates classes which I love but I don't really know Yoga all that well so I might stick with a dvd, I probably have a couple kicking around if not I'll check out Amazon thanks for the tip. I know there's one with the P90X that I could use…
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I could use some help here.....I want to start back to running but I'm not sure what kind of work out would support this properly for my non running days.....Elliptical? cardio Video? pilates? yoga? Monday, Weights upper body (bi's, tri's, chest) + Running Tuesday-________________ Wednesday, Weights full body circuit+…
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This is exactly what I needed. Super pumped and making my plan to get started.
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Be realitic with your goals Pre plan meals and snacks Surround yourself with people that inspire you....avoid celebrating with food (this has done me in soooooo many times) add friends or make some on mfp....they secretly keep you honest
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that is fantastic....printing and putting it on my fridge.
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totally inspiring. I'm so putting this pic on my fridge
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amazing job! what a difference you must feel fanctastic
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crazy to think I have 40 pounds = a 5-gallon bottle of water or an average human leg left to lose weight loss goal = average human leg
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this post is adorable....LOVE LOVE LOVE
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looking at your food diary kind of explains whats going on, maybe it's time to revamp your diet as well. where's all the fruits and vegetable? for dinner one night was 4 slices of bread along with other things.....it's possible your portions are a little out of whack
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sounds like you just need change.....try a new work out, shock the system a little.
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I derserve to look good
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perfect comment Tiddybear....I'm learning that myself
