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i have been using a dual cardio trainer-its pretty much an elliptical with a seat so you can either do standard elliptical or as an exercise bike. i know the elliptical would prolly not work for you with your injury, but an exercise bike, where you do really have to hang on or anything, can really work out your lower body.…
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no, i dont find it tacky at all. is this a work related meeting? or social thing? either way, it shouldnt matter. if all they are offering is pizza and other unhealthy options, then it should not matter if you supply your own healthier option.
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When you are entering your food, you can choose to "add quick calories" and on 500 calories for bfing. that's how my girls and i have been tracking it.
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it's one of my fave shows, i just love watching the host emjoy all the awesome food...but i agree with a PP who said it is like watching him slowly commit suicide. i always wonder how many calories are in what he's eating...
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WOW! thank you all for these great resources !! i am excited to start looking into them. thanks again!!
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i am curious about this as well...
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I'm new, too. I have a friend who just hit 40lbs lost by using MFP, so I am MOTIVATED !! Good luck to you in your journey!!
