Here to lose weight after baby

tammylee76
tammylee76 Posts: 1
edited September 22 in Introduce Yourself
Does anyone know how to add calories for breastfeeding moms?

Replies

  • BreeZeeMomma
    BreeZeeMomma Posts: 9 Member
    When you are entering your food, you can choose to "add quick calories" and on 500 calories for bfing. that's how my girls and i have been tracking it.
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  • sally125
    sally125 Posts: 40 Member
    My doctor told me 300-500 cals a day for breastfeeding. As long as you are past the six week mark.

    Good luck.
  • Somenameioi
    Somenameioi Posts: 43 Member
    My friend puts in as an exercise. 1 minute = 500 calories. Then you get the extra calories alloted to your food allowance.
  • christina1109
    christina1109 Posts: 84
    Does anyone know how to add calories for breastfeeding moms?

    I do it in my food section. If you are exclusively nursing it should be 500 calories a day.
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