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Yep that is me in the pic. No this is my weight on a traditional diet. I usually get between 200-250 carbs a day. I just added 800 calories a day trying to reset my metabolism.
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Thinking I am going to decrease my calories back down to 2000 calories and see if I start to lose again.
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Figured I would give you guys an update. 3/28 I was 199 eating at 1600 calories and stalled. I increased cals to 2000 from 3/28- 4/14 I weighed 200lbs. on 4/15 i increased calories to 2400. I have been eating at 2400 and currently weigh 201-202. This is with no cardio this month just lifting. I wanted to get a true weight…
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I look at every package and weigh everything I eat. I don't do any snacking. If its not in my diet diary I don't eat it. I cycle through the same foods everyday so I don't have to worry about other calories. That is why I have become so discouraged over the whole calories in vs calories out situation because if that was…
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lyle has a lot of good info. I definitely understand performance r/t carbs glycogen and energy to burn in take in the gym. I am one of those people that functions very well in Ketosis and when I eat carbs I get sluggish. When my body becomes fat adapted it feels like I have a raging furnace of energy haha.
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I definitely think so too. I am going to stick to 200 carbs a day and see where that gets me. I have also thought of them as a non essential nutrient for a longtime. You get your protein and fat and then the left over cals are for carbs. Here is a pretty good read if you are interested.…
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I do have a good bit of muscle mass. I just want to lose 20 more lbs or just whenever i can get these love handles off. I haven't done lc in about a year. but when i was doing the Rapidfatloss diet by lyle mcdonald i was taking a 24 hr break every 5-6 days to help with leptin , thyroid and to refill my glycogen storages. I…
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I welcome the advice. The Guru statement was just in general nothing directed toward this website. There is just so many conflicting advice from so called Guru's like lyle mcdonald vs lane norton etc..
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Okay, so My new plan will be 2000 calories for a few weeks to see how I do. 2000 calories @40/40/20 so I aim for 200 grams of protein 200 carbs 45 grams of fat
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When I was losing all the weight I was doing high intensity intervals and moderate intensity long distances cardio. I can run 2-3 miles no problem. But with my new job and 2 year old I only have time to squeeze in 3 fullbody 5x5 workouts a week. Yes I weigh and log everything. I actually know a lot about nutrition studying…
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Sorry i was doing that on my phone and forgot to give stats. Male 5'11 199lbs
