ciordia9

The old adage we used when I was bodybuilding was 1gr of protein per pound of your desired body weight. Of course if your body doesn't need the protein it will just pass it on. Make sure you're getting adequate sleep and you're tearing up your current muscle so that it has a purpose to rebuild. In a complete nutshell you…

The body is a thermodynamic machine that watches trends. To gain a healthy amount of muscle requires a higher volume of nutrient to be in the stream for an extended period of time. When I was bodybuilding during gain seasons I'd eat over 5000 calories and a chunk of proteins etc to have available during german volume…

Was a ZX member for years--since the Golds Gym days.. but I got tired of old equipment and a malaise staff. Also started a family so we wanted something more community oriented. The JCC was between us and work so we got a membership there, great place. Remember when they were going to install a climbing wall? Oh that would…

I use Yelp a lot to find new places. Vintner Wine Market near the arboretum has a great wine & beer selection with music on the weekends or some weeknights. Soul Gastrolounge off Central.. Pewter Rose off South.. My brain is blanking..

Congrats on your little one. Ours is 9.5m/o. I highly suggest using him as a weight. Curls, lifts, dead-lifts, tricep extensions, lol the list can go on and on. And now that you're on the crawling, cruising territory you can add aerobics to it hehe. Much luck in your journey; breast feeding and an active lifestyle tore the…

So far just a chocolate covered graham cracker.. but I was making them and had to you know, quality control. I work in a confection shop.. It's a hard life. ;)

I'm north of 51/Providence. Amazing to see the amount of people on the outskirts of the city, represent. :)