Dinerarose

You can always do it longer than 6 wks, same goes for power 90 if after 90 days you still need to lose you can continue or you can move on to something else. I will be honest with you, yes you can and will get bored with both slim in 6 and power 90 as they are not the most upbeat workout videos, but they get the job…

I just received Focus T-25 haven't started yet, but just wanted to know how the alpha phase was for you ladies, is it challenging enough? I am coming off of doing Les Mills pump from Beachbody so am in good condition, tried insanity but was too much for me.

Suppakana, I just got the new Focus T-25 but I haven't started it yet, I have reviewed some of the videos, looks interesting, How do you like it so far? Are you still in Alpha phase? Are the workouts challenging enough, being as you are a p90x grad? I couldn't get into p90x got a bit boring, I suffer from exercise A.D.D. I…

If you don't like too much high impact, you can also look into the Slim in 6 series, by the same beachbody company. Power 90 does have a bit of jumping in it, not much, like jumping jacks etc, but you can modify them. There are no jumping etc in slim in 6, but a lot of lower body workout which targets major muscle groups…

Like daytonafitmom asked, which one are you talking about p90x or power 90, two different workouts and I happen to have both as the work I do doesn't allow me time to commute to the gym and back home, in that space of time I could do 2 at home workout videos, so I do a lot of at home workout videos. So which one are you…

Squats helps build your thigh muscles, so doing too many can actually make them bigger. You need to do cardio as well that is what will make them thinner, spinning, running or other thigh cardio exercises helps, I have been doing spinning for a month now and my thighs are shrinking very quickly. Start with 100-150 Reps of…

Would have loved to have had a challenge like this when I just started walking, would have been nice. I am currently up to where I walk anywhere between 5-6 miles daily, so I will surpass 50 miles in less than half way thru the month. Best of luck to you all, walking is one of the best ways to lose weight I.M.O.

You didn't have to read it as simple as that, or for that matter comment on it!!!

I saw this and had to reply, even tho I don't do body pump at the gym, I do however have the in home version that the creator of bodypump(Les Mills) teamed up with BB company and came out with on Dvd, it's called Les Mills pump, you get the weights and barbell with it as well and ever since I started I have been addicted,…

This^^^ squatting heavy helps, also do lots of lunges w/wo weights as well.

There was an article floating around on here that a doctor or a dietitian wrote about a woman who only ate 700 calories a day and was frustrated because she was still overweight, I think she was over 200 pounds, basically the doctor/dietitian explained that, because your body burns over 2000 calories a day just by say you…

If you are doing insanity then you need to follow the food guide that comes with the program, I have insanity program and from your list of foods you eat, you are definitely eating too few calories, so no doubt your poor body has gone into starvation mode from you over working it and underfeeding it. The insanity program…

It's Hidradenitis suppurativa

Hi, it's funny I came across this post, as the other day one of my mfp friends had a post about her stomach being a big issue for her and she mentioned seeing as she was a part of a 30 day squat challenge if anyone would be interested in starting a 30 day crunch challenge and I immediately said yes count me in as thats my…

Not sure about using deodorants on the areas where she gets them would help, but I used to get boils alot on my underarms and my doctor told me that the last thing you want to do is put deodorant on it, especially an anti perspirant, so not sure but from experiences with boils and being told by my doctor not to use…

I agree you should definitely start a 30 day crunch/sit ups challenge, add side crunches as well to work those obliques, I would be game, why don't you start it? my stomach area is my problem area as well, ugghh, I see a tummy tuck in my future when I've lost all the weight.

Hi Welcome to MFP, I have confidence in you that you will get to your goal, just keep pushing your self and stay motivated!! I wish you all the best!!

Hi Everyone!! Love Tatts, Love piercings, Love it all. Have a couple tatts, stretched ears, a few piercings including dermals, had to get rid of my belly button piercing as I got bigger and bigger, wasn't so cute anymore :( I go to the NY Tattoo Convention every year, absolutely love it, was able to get a dragon tattoo…

Hi, I go grocery shopping once a week, it usually takes me about a hour and a half, sometimes 2 to get finished, I always wear my body media which I always check before I leave for shopping so when I am done shopping I can know the calories burned, between shopping and putting the groceries a way I usually burn at least…

Hi, I'm not really new, I've been on here on and off put finally decided that I need to be more committed in losing this weight, I am doing this on my own, I mainly do exercises at home using workout dvd's and walking, I just recently joined a spinning class. Please free to add me, I can give you some tips, I have the…