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Help - I'm losing my butt!

iSpeakLife
iSpeakLife Posts: 104 Member
edited January 22 in Fitness and Exercise
Hey pals,
Okay, I've always been proud of my derriere but whenever I start to work out, it starts to go away. Right now I'm doing cardio and aerobics classes AND weight training because that's the way I lose weight the fastest.

I still have hips and thighs, but hips and thighs with no booty is a tad awkward. hahaha

9-1-1 help please!

Replies

  • JenMc14
    JenMc14 Posts: 2,389 Member
    Squat HEAVY. I mean at a weight that fatigues you in under 10 reps. I owe my *kitten* to heavy squats!
  • diana_paff
    diana_paff Posts: 4 Member
    bump
  • Erisad
    Erisad Posts: 1,580
    Squats and lunges dearie. That is all. :P
  • ggxx100
    ggxx100 Posts: 520 Member
    Definitely the weighted squats...I've found in the past that cardio makes me lose my bum too, hence I've almost entirely stopped :laugh:
  • Dinerarose
    Dinerarose Posts: 21
    Squat HEAVY. I mean at a weight that fatigues you in under 10 reps. I owe my *kitten* to heavy squats!



    This^^^ squatting heavy helps, also do lots of lunges w/wo weights as well.
  • iSpeakLife
    iSpeakLife Posts: 104 Member
    Thanks you all! :smile:
This discussion has been closed.

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