Help - I'm losing my butt!

iSpeakLife

Hey pals,
Okay, I've always been proud of my derriere but whenever I start to work out, it starts to go away. Right now I'm doing cardio and aerobics classes AND weight training because that's the way I lose weight the fastest.

I still have hips and thighs, but hips and thighs with no booty is a tad awkward. hahaha

9-1-1 help please!

JenMc14

Squat HEAVY. I mean at a weight that fatigues you in under 10 reps. I owe my *kitten* to heavy squats!

diana_paff

bump

Erisad

Squats and lunges dearie. That is all. :P

ggxx100

Definitely the weighted squats...I've found in the past that cardio makes me lose my bum too, hence I've almost entirely stopped :laugh:

Dinerarose

Squat HEAVY. I mean at a weight that fatigues you in under 10 reps. I owe my *kitten* to heavy squats!

This^^^ squatting heavy helps, also do lots of lunges w/wo weights as well.

iSpeakLife

Thanks you all!