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Nice :wink: :wink: :wink:
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Her / Me Age: 29 / 37 Height: 5'2" / 5'2 SW: 151 / SW: 159 CW: 130 / CW: 142 GW: 125 / GW: 130 UGW: 125 I think I found my twin - Raebels! I'm a bit older though.
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How does this boost one's metabolism?
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I agree with the others about your sodium, carbs, sugar and processed foods. And lastly, this^^^
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I'm one of these people you pointed out, ever so kindly in your post. Life happens. People die. We eat more and exercise less. We fail. We try again. Maybe more **** happens and we fall off the wagon. And we try again. Thanks for your empathy :laugh:
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http://www.myfitnesspal.com/topics/show/833026-important-posts-to-read http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets http://www.myfitnesspal.com/topics/show/912920-in-place-of-a-road-map-3-2013?hl=in+place+of+a+roadmap+2013
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I eat chocolate almost every day. I buy protein bars and powders that contain chocolate. I also keep a huge bag of Hershey's miniatures (Krackel, Special Dark, Milk Chocolate, Mr. Goodbar) which are 42 cals/piece. One serving is 5 pieces @ 210 calorie total. No guilt here.:wink:
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I'm going to go against the others here..after all, you did ask for opinions, whether they differ from yours or not :flowerforyou: 1. The deal is one of 2 things - she feels a friendship only and her boyfriend is the jealous type and she doesn't want to cause problems for you or herself if there's nothing there - or she…
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I tried the Green Tea Diet and the Grapefruit Diet as a teen - ridiculous especially because I wish I was that "fat" now Atkins - lost 30lbs in 3 months, but who wouldn't if you were a sugar- and carb-oholic like I was Hydroxycut w/ephedrine in combo with "mad cardio" - I seriously crashed for 2 weeks after I stopped…
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Reminds me of the saying, "If only closed minds came with closed mouths." Some people just shouldn't speak.
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Yup. And lack of companionship. Late 30's and almost everyone I know is married or in a relationship so they have their S/O's to discuss problems, good times/bad times with.
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Agreed!
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Yes, stubborn. But I don't think you realize to those of us who haven't accomplished half of what you have, I admire your persistence. It motivates me. YOU deserve all the credit for that. Not some damn pill.
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You can't be serious?!? First, you have made some major accomplishments with eating and exercising, so why would you want to change that now? Second, that stuff is pretty much a gimmick for those who want a "quick fix". You seem testimony to the fact that hard work and dedication are the true payoff. I hope I haven't…
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Annoying people are annoying.
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Because I don't discriminate :glasses:
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More, more, more!!
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And yes, one of these to go, please. ETA: with a side of Wolfpack also :flowerforyou:
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Didn't you just post a thread about snacking may be killing you? What are your calories set to? Are you logging everything?
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I also have a Polar FT7. Love it!!
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It's a set-up for failure.
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Don't use it? If you don't like it, there are many other ways you can get protein aside from PB or alternatives.
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Yayyyyyyy!!!! :drinker: That is so awesome! You must be relieved and ready to get back out there! Keep us posted on how you're doing :flowerforyou:
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Debating myself. I love this one: and this...
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Hop on his happy? :tongue:
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No need to spend money if you go with Insanity. All the vids are on youtube FREE :flowerforyou: You can also google the calendar and the nutrition guide and download them for FREE
