BrofessorPHD

I would highly recommend lifting weights to burn the fat off and supplement with cardio on off days. you need to figure out how many calories YOU need to maintain your body weight. Once you figure out that number, subtract 500 from it.

in Not lossing weight Comment by BrofessorPHD January 2013

Nope you are fine! enjoy a couple drinks! just stick to basic drinks as others have said...

in Alcohol and Weight Loss Comment by BrofessorPHD January 2013

No it won't hurt -stop freaking out! As long as you are under your Macro's for the day you're fine.

in eating carbs late at night..? Comment by BrofessorPHD January 2013

arthritis can suck it!

in three month transformation video! Comment by BrofessorPHD September 2012

i just posted this http://www.youtube.com/watch?v=tYQsebCUB7o

in Insanity or p90x results/ pics?? Comment by BrofessorPHD September 2012

- kittens - dead skin cells - belly button lint - toothpaste with orange juice - fourloko actually what everyone else said is spot on for snacks.

in Your Top 5 Go To Snacks Comment by BrofessorPHD July 2012

BrofessorPHD Member

Replies