BrofessorPHD Member

OP check out the LAB gym if your in STL

You can change it to anything you want...for instance..mine says i lost 4800lbs. I am currently bulking as well ...i dont even bother logging my weight on here since it fluctuates so much.

i usually skip breakfast but if i dont i enjoy : Greek yogurt with blueberries mixed in Lunch i stick with whole grain bread/lean meat sandwiches. Sides include protein bars and almonds (or any nut for that matter) Dinner is generally lean meats with sides of veggies. (chicken, turkey, lean ground beef etc.) You could…

all depends on your body type - for you - you won't really need much cardio - its just there for a tool to remain healthy and burn extra calories. personally - i would still do a cardio day to keep with it and adjust calories as needed.

http://www.amazon.com/Kinivo-BTH220-Bluetooth-Stereo-Headphone/dp/B005LKB0IU/ref=sr_sp-btf_title_1_7?ie=UTF8&qid=1376701754&sr=8-7&keywords=bluetooth+headset i use these bluetooth for over a year...stays connected good sound battery lasts all week...highly recommend for wireless also, they are cheap!

the combination of the profile picture and this single word comment made me lol so hard.. that and along with this vegan runner is making for a very fun thread to follow! DIS GUN BE GOOD!

make dem gainz girl

The Brofessor is in

As a certified broscience MD - i can attest clenses are a scam and any weight you lose will be water that you will just put right back on. Not the answer you want but the one you want to hear. Save your money.

nuts.. i prefer almonds easy to store..keep at work..lasts forever..fills you up with just a couple. boom perfect

i'd aim for ~ 2000ish and track your weight once a week for a couple weeks to see results....not dropping wieght? drop calories a bit? dropping too much? bump up cals only time will tell how your body reacts. track/log and find out!

good info guys.... a lot of the bro's on the bodybuilding.com all say they bulk at 4000 +. Everyone is different but it seems more of a consensus over there... Everyones responses here fall in line with what i would expect to see...i saw most success around 2800 when i was not cheating and #yoloing. you only need a couple…

bloody wankers over the pond....

I never maxed out along my journey...i just did recently and easily hit these goals of 300/225/400 but id estimate around...6-8 months of hard training for a beginner to SL 5x5 (for myself)

as anyone else has said - clear liquids with diet soda...don't even worry about your macros /end thread

come at me brah

I'm loking to be christ on the cross style ripped pretty soon here.

When you say "lifting" ...what kind of lifting are we talking here? post it Bottom line is six pack abs will ruin your life. If your deadset on getting down to ~ 10% BF in order to see them..its all about calories in and out to burn the fat off to see them. The lower the BF the harder/slower it is to keep pushing forward…

you better not get rid of those birthing hips for my future children!

i would eat what that small child eats in the picture above. should lose some muscle

sitting comfortably in my job still with 15lbs of muscle added

agreed. Toss out the macro ratios. Get 1g protein per 1lb LBM and your fine. get your required healthy fats and fill int the rest with carbs.

snacks? any sort of fruit...nuts are packed with energy (love almonds) also i usually eat a protein bar...string cheese food? since no fridge ill let someone else answer that as everything i eat is stashed in there. maybe some Peanut butter/almond butter sammichs? a cup of oats for breakfast would be cheap/easy. may not…

Do pure weight lifting on those two gym days. your calories seem awful low too...

if you are drinking alcohol don't even bother tracking it. lost cause empty cals

i personally wouldn't worry about tracking calorie expenditure. Just track your food and meet your TDEE for the day.

all for njohnson

this is one giant circle jerk of a thread. i love it! i love everyone especially OP above me.

only you can truly figure out what your maintenance is...i know it sucks and takes a while to figure out. but once you know you can easily subtract the correct amount...