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lean bulking
Just curious to see the caloric intake of others trying to lean bulk...autumn is coming soon and its that time of year again to start putting on some LBM! I found best sucess around 2700 calories ( Lifted hard 4 days a week, no cardio)
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anyone else trying to GAIN weight..(muscle)
Just curious what everyone is intaking calorie wise for their leanbulk/dirty bulk. I'm at 3000 gaining ~1lb a week. seeing great improvements in size/strength and my waist not getting larger.
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three month transformation video!
http://www.youtube.com/watch?v=tYQsebCUB7o enjoy!
