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anyone else trying to GAIN weight..(muscle)

BrofessorPHD
Posts: 42 Member
Just curious what everyone is intaking calorie wise for their leanbulk/dirty bulk.
I'm at 3000 gaining ~1lb a week. seeing great improvements in size/strength and my waist not getting larger.
I'm at 3000 gaining ~1lb a week. seeing great improvements in size/strength and my waist not getting larger.
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