hjohn09

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Thanks... I will usually weigh myself mid week too but its that TOM so I know not to do it this mid-week. But I should be happy with the results on Sat b/c I am usually at my best the 1st couple of days right after TOM. I dont know about you, but I swear it sucks being a chick. I feel like I only get 1 good week a month. 1…

I was just thinking how fast a typical month goes. It will be over as soon as we know it. We can do anything for one month right!Just think of all the benefits if we put in all the hard work for one month! I don't want another month to go by saying "I could have been down at least 5 lbs if I just took it one day at a…

Is it OK if I only weight myself once a week? I fluctuate so much on a given day and I usually just weight myself on Sat's to see how I did for the week. With the food/exercise diaries it is easy to see where you did good or bad. I seem to get frustrated if I weigh myself more than once a week. If I see a weeks results,…

I agree KristenLees12 - I can't tell you how many times I have said that to myself. I think of all the actual "hard things" people have to deal with in their lives and then think to myself... its just wieght loss....I am healthy & able to do this, so Just Do It!. An instructor for one of the classes I take always has us…

Oh, that was a good one. It took me a couple of chapters to get use to the "Futuristic" part of it but once I did I couldn't put it down.

I couldnt agree more with your comment. That is EXACTLY what I say!

have always struggled with my weight and 1.5 yrs ago got up to my highest point again and knew I had to do something about it. I couldnt go through one more day of struggling to find something to wear and feeling bad about myself. I always was one who had to go to the gym to see any results, just dieting never did anything…

I was thinking the same exact thing. I go by calories in - calories out and it works for me. If I am not hungry (rare!) I am not going to eat 400 extra calories b/c it says I can.,