ninz17

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  • id say workout and aerobics dvds - I have Vicky;s WOW weight off workout, its good, and rthere are a couple of others out there - like SLim in 6 and P90X...or any for that matter :) hope this helps and remember, its going to take a while to lose that fat and start to see definition, but its all worth it in the end :)
    in i have muscle Comment by ninz17 June 2009
  • At the moment i am LOVING : Sliced apple, orange, plum, mango or any fruit I have, in a bowl topped with about 20 g of All Bran and a couple of tablespoons of Yeo Valley Natural Fat Free youghurt! Yum! Top it off with cinammon if you like. :-)
    in looking for breakfast ideas Comment by ninz17 May 2009
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