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I was also diagnosed with Planter Faciatis a couple of years ago. I was bowling when I first felt the pain and had to stop immediately. My podiatrist told me the worst thing I could do was walk barefooted. She gave me a cortisone shot and it relieved most of the pain. I picked up some arch supports from the drug store and…
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Zumba is a wonderful way to exercise if you like to dance, but you have to stretch out before you start or you will be hurting! I am 71 and started a Zumba class at my 55+ Village and they love it. In the beginning, you may have to slow up a bit by doing the Merange step and moving your arms when your legs get tired. Then…
