betyoudidntexpecthat

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• Any others?

  in Nutrition Tracker other than MFP? Comment by betyoudidntexpecthat October 2012
• Bump!

  in Nutrition Tracker other than MFP? Comment by betyoudidntexpecthat October 2012
• Insanity burns calories like crazy, so I think your HRM is around the right amount. But generally yes, I would bump your calories to at least a NET of your BMR(:

  in Burning too many calories? Comment by betyoudidntexpecthat October 2012
• I guess it'd be ideal for some people; but I still recommend eating 5 small meals a day because it boosts your metabolism(:

  in The 3 plate a day diet Comment by betyoudidntexpecthat June 2012