betyoudidntexpecthat

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Any others?

in Nutrition Tracker other than MFP? Comment by betyoudidntexpecthat October 2012
Bump!

in Nutrition Tracker other than MFP? Comment by betyoudidntexpecthat October 2012
Insanity burns calories like crazy, so I think your HRM is around the right amount. But generally yes, I would bump your calories to at least a NET of your BMR(:

in Burning too many calories? Comment by betyoudidntexpecthat October 2012
I guess it'd be ideal for some people; but I still recommend eating 5 small meals a day because it boosts your metabolism(:

in The 3 plate a day diet Comment by betyoudidntexpecthat June 2012