FestusB

more water!!!!

You are getting the athlete back!!! Great job Tyler! I'm very proud of you. I knew you could do it when you were ready!!!:heart:

I knew you would and could do it when YOU were ready. I am proud of you. I have always been proud of you!! I love you too!! It is wonderful see how you are now helping motivate some others.

I would go with frozen rather than canned fruit if you don't buy fresh.

It is pain at first...but a food scale really helps. I was not guessing the right amount of calories to add before my food scale. Good luck, you can do it!

Great job...very motivating. It is a life style change and not a diet, and it sounds like you realize that. Keep sharing!

Either, as long as you are moving. Put the treadmill on an incline of 1 to be alittle closer to the workout of pavement. If you have a newborn, or small children and live in freezing temps...sometimes you just have to stay indoors because it is just too cold to take the little ones outside that long with you:) Whatever…

Welcome to MFP. I really like it. The support from the folks on here is wonderful! I know you can do it and this is a step in the right direction.