Aquaduckie

Congratulations on your success! You look fantastic! I'm really happy for you!

Congratulations! That is great!

Miralax. Water Exercise fruits and veggies Coffee will help you poop, too. Don't know why, but it makes you regular.

Okinawa, Japan. At least for the next 3 weeks.

I always exercise when I have a cold. Unless I am so miserable that I can't drag myself out of bed. I have found that I get over my colds quicker when I take a walk or go for a jog while I have a cold. They seem to last only days instead of weeks. If you feel up to it, I say get a little exercise in. Good luck and feel…

Excellent progress! It looks like you've taken at least 10 years off your appearance. You look fantastic! Congratulations on your success!

Wow! What a difference! You look great! Nice work!

I add it to scrambled eggs. It is delicious. Makes them very creamy and yummy. I also strain/rinse it and add it to salads. It's great mixed with spices/herbs as a salad dressing replacement.

Amazing transformation! You're an inspiration, for sure! Thanks for sharing!

Looking good! I can see a difference, for sure! Keep it up! You're doing great!

My advice is to enjoy yourself and the food. Order whatever you want. Just don't clean your plate. Eat only half your meal and take the rest home for later. Our weight is not determined by what we eat once in a while. It is determined by what we eat daily. It's not going to make all your efforts go to pot if you have one…

I've had ice cream more in the time I've been on MFP than for months prior. As long as you're keeping track, and staying within your calorie budget, it's all good. That's the beauty of it. :)

Congratulations on your success so far! I can see in your face how happy you must feel on the inside. You are looking great! Keep up the good work, and I am sure you will reach your goals!

Wow! What a difference! You look great!

I saw this awhile ago. It is such an amazing and inspiring video. It made me cry! Thanks for posting, many people will benefit from seeing this inspirational story!

That is fantastic! You look great! What an amazing change for you! You should be very proud of all your hard work. Keep it up, girl! You're awesome inspiration!

You look amazing! What a transformation! Thanks for the inspiration!

You're a brand new man! You look incredible! So inspiring!

"I would take you to a movie theater, but I can't keep my butt shut." So we went to his parent's house to watch a video where he kept disappearing into the basement to break wind. At least he was courteous enough to leave the room.

Thanks for the tip! That does sound yummy! So does the cauliflower and marinara. I'm going to have to try that one, for sure!

I think a lot of people make this mistake. Most people are not completely sedentary. Also, don't consider it a stall after only one week. Our bodies are constantly changing, shifting, repairing. There will be water weight gain that goes away in a few days or weeks. It just takes time. That's the hardest part for me is…

Must be a great feeling! Happy for you!

Great job! That is a big deal! Good for you! Congratulations on making positive changes! BTW, that dinner you ordered sounds delicious!

So awesome! What a transformation for you and your wife. I'm very happy for you both! Thanks for sharing your success! Remarkable.

Your body needs more calories on a daily basis. 900 calories is not enough, even with your cheat day. Did you know that 1200 calories is the bare minimum any woman should eat, regardless of her weight? Anything below 800 calories a day is considered anorexic. I don't know how much you weigh, but I would bet that your BMR…

I can't believe you didn't notice a difference... That is a significant difference! You look fantastic. I'm jealous! Great job! And thanks for sharing your success story!

I also have big boobs and a big rear end. Even when I lost a lot of weight, they were still there. I love my curves. The one thing that really helped me slim my hips and thighs (sorry, nothing I found works for shrinking boobs) was Windsor Pilates. I did that workout 2-3 times a week in addition to running 3 days a week…

I don't know what your current stats are, but if 2703 scares you, that's alright. The point is that you can eat significantly more than 1430 calories and still lose weight. Your BMR is much higher than MFP's settings of 1200-1400. If you want to try this method, I would recommend adding 300-400 calories a day and see if it…

What he said! That's where I got my numbers for increasing my calories.

You will get a lot of good information with the group here on MFP called Eat More to Lose More (or eat more to weigh less...) Anyway, like the other posters have said, you need to eat more. Your body needs fuel for your workouts! Your metabolism is like a fire. You have to feed it in order for it to burn efficiently. If…