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Just order the Jamaican Chicken and eat half of the plate. Save the rest for lunch the next day, or you can order something that doesn't have any wheat, dairy, eggs, sugar, white starches (as most of those ingredients are calorie packed). You could also do a salad and make a dressing out of balsamic vinegar, olive oil, and…
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BTW, there are a lot of yummy raw chocolate cake recipes on youtube that use medjool dates as a base, plus they are dairy free, clean, vegan and super good for you. High in magnesium, fiber, protein, good fats, but low in calories, sugar (all natural fruit sugars), and no bad stuff. It tastes just like a super rich and…
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When I get a sugar craving, I go for 1 or 2 medjool dates. You can buy them at Trader Joes and they taste and have a texture like caramel, but are all natural sugar, and super high in fiber. Definitely fends off the sweet cravings. Good luck!
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Yes, I NEVER get bloated since cutting out wheat. Honestly, I don't think wheat is good for you, but it's difficult because it is in everything - soy sauce, sauces, dressings, soups. You have to substitute gluten-free flours and it's hard to eat at restaurants, but I find that it's worth it.
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You don't need wheat in your diet. My husband has celiacs disease and can't eat gluten, which is found in wheat, barley, and rye. I switched over to eating a gluten-free diet as well and actually find that I have a lot more energy, am never bloated, and noticed significant weight loss (I lost the 50 lbs from having a baby…
