james_macneil Member

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  • HOLY CRAP!!!!! you've done an amazing job!! I was at 330 and said its enough! in between then and now I've had a lot of "fall off the wagon" moments but I feel so attracted to eating well now and can see how much of a difference it makes in my training.
    in From 485- 199.6 with good ole fashion hard work Comment by james_macneil May 2012
  • I started traning KB's at my MMA gym about 6 mo. ago and they are my favorite. My fiance and I are working with a good friend Tracy Reifkind. She just came out with a book called The Swing. She has an amazing success story and lost CRAZY weight with just a good diet and KB swings. Check her out. If your in the Northen CA…
    in Anyone familiar with Kettlebell workouts? Comment by james_macneil May 2012
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