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thanks for the advice.... i think the diary is great for calculating what i am eating! does everyone follow the same lifestyle change formula...exercise more, eat less weigh less? i think your right about the scales i do need to weigh and measure more.... aim for tomorrow is........buy food scales. i am unsure if i am…
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hi...i also get soooooh tempted...but i am either not going to buy it or get the lowest fat version i can find! it can get quite demoralising...and you thing well ive messed up now it might as well be a biggy! dont give up, get back on track, once you see some change in your weight concentrate on that. i am not going to…
