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Today my girlfriend and I did a small workout session. She really did try. I walked for an hour before we worked out but it was good she worked out. I need more motivation though because I would like to do more. Also to help her.
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Lets do this. my name is Eddie
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Lets do this! My name is Eddie. How are you?
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Holy **** you look good. Hard work and strict diet?
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I don't know if it does. It only report my cardio and add calories to my diet.
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What's up Rebeca I need help too! Be my friend also
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I understand. It's hard but I continue to try
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I'm doing one body part a day at the gym. I just started doing compound lifting also(deadlifts, pullups, bench etc) My nutrition has to get better for sure!
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So you have to eat right after you workout? How soon after you workout because my GF has been at the gym with me and for 5+ weeks with me and she still hasn't lost weight. She works out and doesn't eat until an hour maybe more after we've left. I tell her to eat but she doesn't seem to want to listen to me. I'm at the…
