abusafia

well if flax can make me do this backbend as you do i think i will up me serving:happy:

Hi Tonya, You will find this website motivational. I have been on my journey for 4 years, starting at about 265+ NOT SURE BECAUSE I WOULDNT WEIGH MYSELF AFTER THAT. Iam an avid gym person and have my group exercise and spinning certs, and I will get p. training too. I had total foot reconstruction 13 wks ago, at that time…

Fiber is key in becoming healthy and loosing weight. I have learned it helps to eliminate toxins from the colon by making u more regular and of course it fills u up too. I hav e found that i go over every day on fiber ,but when I compare higher fiber eating to lower I find myself satisfied longer. Same thing for protien. I…

YESSSSSSSS It will work if you are ready to change your life. I have found that becomeing healthy (not so much skinny) is a lifestyle change and only you know if you are ready. Once you set in your head you are ready this website can be the one to give you the tools you need to become successful. Just remember no matter…

I think the best thing to do is start out with a wholesome breakfast at least in the first hour you wake, This gets your metabolism running(like putting gas in your car to keep it running). Try to eat smaller meals, (which for most of us when we started were snacks) about every 3 - 4 hours.I know it seems you are always…

Thanks guys I started this journey and I was about 265 and depressed, prediabetic and sad. I have learned so much in my transformation and am wanting to learn more and be a mentor for others. Had a total reconstructive foot surgery on my right foot and small surgery on my left 13 weeks ago, so i have been off my feet. Lost…