stephsparkles

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  • I did a little searching and found that if you search for Breastfeeding as a food entry there are a bunch of different options. Then it will show up as a deduction from your calories rather than an addition.
  • I'm in the same boat. I've always been told that you need an extra 300-500 calories a day depending on whether you are exclusive or supplimenting with formula. I figure if I don't factor it in I'll just lose weight faster.
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