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here here!! dec 28th!
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I use Sony NWZW202. It is wireless and pretty simple to use. I will never do without this for my workouts. =):flowerforyou:
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About 90 minutes, 30-40 mins on cardio and rest on strength training and lifting.
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Congrats on choosing to buy a HRM! My workout has never been better with this beaut! I use Polar FT7 (decided to get the black and red one though apparently they are for male users but they looked the best from the lot). It is super easy to use and it is the most accurate way of tracking your exercise calories. Before I…
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will be 26 this year, feel free to add me!
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Shae = nick name from Sharon..thats what my friends call me. Jo = short form of my last name! =D
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Aaah thanks, I have been seeing good reviews about the Polar ones esp the FT4 and 7. Another question, does the strap have a habit of straddling down?
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I'm pretty busty (34F) and used to have the same problem. I always skip the Nike or Adidas sports bra as they don't have my fit. I have pretty much stuck to this brand called Shock Absorber for the past 3 years. The day I wore my first pair and went for a run was like a miracle because my twins didnt seem to jiggle much…
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I'm a South Indian so hope this tip helps! Here are your options for a low calorie meal: 1. Idli and dhal - light and fluffy rice cakes 2. Dosa or masala dosa (masala dosa comes with potatos so its not necessary to order any sides) 3. Some tandoori chicken or grilled meat 4. Plain rice 5. Popadums are fried so its best to…
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Congrats!! You look amazing!
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I;'m from Newcastle!!
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I'm 5'2 and my goal is 127, currently at 140. This is day 2 for me! I'm finding it difficult when it comes to dinner time!
